Vikki Sivertsen 'You are an IRONMAN!'

Yesss....I did it. I slayed the Dragon. And I became a 2019 Ironman Wales Champion.  Age group winner of the F50-54 category in a time of 13 hours 9 minutes and 25 seconds.

Packed and racked.

I slept well the night before knowing everything was packed and ready. I did 15 minutes of relaxation yoga and read a chapter of my book.

Race day morning. A 4.15am alarm call, coffee, porridge, bagel, 2 trips to the loo and I was ready and excited.

Having racked our bikes the day before Ron dropped Neill and I off in Tenby at 5.30am and after the last minute tyre pressure check, putting our water/energy bottles on the bike and bag drop off etc it was time to head down to the beach.




To experience the crowds singing the Welsh national anthem as the sun comes up really does give you goose bumps, and then immediately followed by the opening bars of AC/DC Thunderstruck..It's just magical. The pro's start their the race at 6.55am, closely followed by the age groupers, quite a civilised start compared to Long Course Weekend as its easy to place yourself next to similar paced swimmers as volunteers stand holding huge placards with suggested swim finish times on.

A sight and sound to behold.

Sea Swim 2.4 miles 1:24:08

The civilised start!

No acclimatisation, it's just run/dive in and get on with it. The water was  pleasantly calm and definitely not as cold a Lakeside campus lake was the previous Saturday. I quickly found my own water and soon settled into a rhythm. Sighting is tricky though, you can't really see the buoys, I tried to sight the headland, the lifeboat station and the gap in the houses as everyone suggests and think I did alright. A quick time check as I got out for the Australian exit ...42 mins, I was more than happy with this as I was estimating a 1.30 swim.  I took the Honey Stinger gel that I had shoved up the sleeve of my wet suit and got back in to the sea for a second lap. I can't believe I'm saying this but I quite enjoyed the swim ! I think I have had that many hard rough sea swims in previous tri's  (not to mention the jelly fish soup at LCW) that its prepared me well. So no incidents to report and I was out of the water in a really good time for me, 20th place in my age group.
I heard John Levison from Tri 247 on the microphone giving shout outs ...I was one ! 'Vikki Sivertsen, she's been on the scene for a few years, I often see her name on start lists !! Great, it's little things like this that give you a boost. I then spotted Lorraine up above looking down calling my name! What a great start to my day.

T1 17:48

So onto the zig zags and to collect my pink bag off the numbered racking containing my shoes  to make the 1km run up to the transition area, and a banana with peanut butter on it (i'm always starving after a swim)
Wheres my bag? Where's my bag? Someone has taken  my pink bag. Panic for 30 seconds looking all around on the floor and the pegs by the sides and below. I was just about to find a marsal when I finally came to my senses and realised I was looking at peg 520 and my number was 560. Doh! So, wet suit off and into the bag, shoes on, eat my banana/peanut butter and head off to the transition area. If that run is just 1 km I'll eat my Roka Ironman Wales yellow swim hat! It went on forever...However the streets are already lined with people and its a fab atmosphere. The remainder of T1 went smoothly, I took time to compose myself and made sure I was properly ready and I was off onto the bike.

Bike 112 miles 7:10:44
It started ok... the first part out of Tenby and heading towards Pembroke was very congested with bikes. I was picking my way through and it was quite slow going for a several miles. We cycled past the caravan park we were stopping at and Ron was there cheering me on telling me I'd had a great swim...he had been tracking on the app. The first loop is the fastest part of the bike course, heading out to Pembroke and then Angle. However, after about an hour and 20 minutes of riding I came to stop at Freshwater West as a cyclist had crashed on the decent. An ambulance was completely blocking the narrow road and there was a huge queue of cyclists just stationary. After waiting for a minute or so I thought I may as well take advantage of a situation I could do nothing about and switched my water bottles around as the front hydration unit was pretty much empty, I also went for a wee in the sand dunes! We had to inch our way forward and take turns to push through a narrow gap by the side of the ambulance carrying our bikes. It was a slow filter but no use worrying about it. Everyone just hoped the cyclist was ok (I heard later a dislocated shoulder and a broken collar bone) All in all from stopping to getting onto clear road again was over 10 minutes according to Garmin connect data. The rest of the bike leg was just great. At one point Joe Skipper was in the lead for the Pro men on the bike and he sped past me on his second lap with his police escort like something I have never experienced before ! Oh my god how do they do that? (Joe later got DQ'd for littering) Just after this I saw Ron again so I was able to shout out that I had had a hold up.
The bike course is beautiful and right up my street. I love it.  The crowd support is immense. Pemboke is rocking as is Narberth and the hilly parts are just the best. The towns and villages really embrace this event. Fancy dress nuns, Mexicans, devils, bananas, musicians, men dressed as old women, its amazing. A tractor with the bucket at the front raised with a settee on it with people sat on it ! People with their settees on their front gardens, kids lying on mattresses!

Am I at the top yet Lolly?

All the hills come in the second loop which you do twice. My eldest daughter and her fiance were supporting on heartbreak hill in Saunders foot. An iconic part of the course. It was fantastic to see them there...She's never watched me race before. This gave me a boost, especially as Nick started running up the hill encouraging me all the way! He told me I was 20 minutes off the leader of my age group. The atmosphere on this hill is insane. It really is 'Tour de France' like ! Fancy dress, music, people shouting your name...I can not put into words how great it is. Further towards the top I catch sight of the Team Jade support crew that was Lorraine, Clive and Steve. A fantastic moment. Thanks to Clive for the amazing  photos.  There was some serious effort put into that supporting!

The amazing Team Jade support crew

I was feeling pretty good and had stopped to pick up more water from the aid stations to mix up more Tailwind nutrition, the sachets of which I had shoved up the leg of my tri shorts ! I decided to pick the pace up a bit for the second lap and once again Heidi and Nick were there on heartbreak hill...Nick ran up the hill again and said 'You're just 8 minutes off the leader of your age group.' Progress.  Team Jade were also still at the top and it was smiles all the way. What a club.
At the finish I was a little disappointed with my bike time as I have ridden the course twice in training quicker and was hoping to come in about 6 hours 45 mins. However, the hold up was out of my control and wasn't worth worrying about it. Physically I felt good.

T2 6:43
By this point I was pretty sweaty! I decided to go for a full change of clothes for the run and be comfortable (it's 7 years since I last ran a marathon) I put a bum bag on to carry my Honey Stinger gels and some vaseline and compede plasters just in case. It didn't take too long and before I knew it I was out of the transition tent.

Run 4:10:01
You head out of the town which by now is heaving with supporters. Heidi and Nick had made it over from Saundersfoot and had joined Ron. Ron shouted 'just keep doing what you're doing, you're doing really well'  I was happy and felt great.

Hi 5 with Heidi

I glanced at my watch and realised I was running under 8 min mile pace ! I soon put a stop to that realising it wouldn't be sustainable so I slowed up. I was able to enjoy the atmosphere. You run up the hill to New Hedges, back down, up a couple of side streets, loop through the narrow streets of Tenby and repeat 4 times in total. Team Jade were out on the course and Lorraine shouted 'Just keep doing what you're doing, you're doing really well' Funny that ! I said 'thats exactly what Ron said, Clive said 'Rons right!'

Lovin' it.

It's not and easy course but again I loved it ! Because of the 4 loop course I saw Neill and Steve. I ran with Neill for a short while, he was a lap ahead. It was fantastic to be there at the junction where you carry on to the finish or turn right for the lap as Neill ran into the finish shoot and I turned the corner. I could see him throw his arms into the air and get the crowd whooping and cheering even more as he headed for the red carpet. Congratulations to Neill on a great race.
On each lap I walked through all the aid stations and drank water, I had one gel per lap. Lucy Gossage ran past me at one of the aid stations...the crowd absolutely love her and she loves them. She seemed to be having a great time!
 I saw Ron, Heidi and Nick on each lap. I was just starting lap 4 when Ron asked how I  was doing. I said, 'its just starting to get harder' he asked if I needed a boost.
'Yes ... what?'
 'You've got a 17 and a half minute lead on second place in your age group'
BINGO! Not only did I now know I was going to become 'an Iroman' I also knew I was going to be an age group winner, I knew I had got that last 10km in the bag.  I was getting tired but I was still feeling strong and knowing this put a little spring in my step.  Unknowingly, one step at a time, I had picked them all off and gone into the lead on the first lap of the run.

Yep, I'm good thanks.

That red carpet finish is one of the best experiences I have ever had! Yes I milked it a little bit and why not? So my name was called as I crossed the line, 30 minutes ahead of the second place woman in my age group. I had enjoyed every single swim stroke, bike pedal and run stride along the way. I absolutely loved it. The Mayor presented me with my finisher medal and immediately started talking to me about Malvern ! He'd visited here recently and said how lucky I was to live in such a beautiful place.  He's right.

Post race
Back at the caravan with Ron and Neill we celebrated a fantastic day with Chip shop chips and champagne....Perfect.

Prize giving
This was the following morning..There was a couple of short slide shows of the day which brought back fantastic memories.
The pro's were presented with their awards first followed by the age groupers.  I was so proud and excited to stand on the top step and collect my trophy.

Top step of the podium for the 50-54 age category 

There was just the one slot for the World championships in Kona in my age group and it was mine for the taking. However, Ron and I had discussed this a couple of weeks ago when we could see training had been going well and thought it could be a possibility. I decided not to take the place for various reasons so the slot rolled down and the third placed F50 took it. It's nice to think I helped somebody's dream come true.
Thanks to everyone that suggested a crowd funding page to get me to Kona, it was a very generous thought.  However, this is my hobby, it's something I choose to do in my own time for pleasure. I simply wouldn't feel comfortable asking someone else to pay for it.
My mission was to complete Ironman Wales to the best of my ability and that resulted in me being Ironman champion. I'll take that. Mission complete.


 A huge THANK YOU goes to Ron, without him I would not have even considered taking on such a challenge, I would never have found my way to Tenby for a start !! He has been chief mechanic, bike cleaner, and Mr. Logistics. He is an absolute legend of a supporter and deserves a medal for putting up with my persistent need for wanting to challenge myself and stressing when things don't go to plan.

I couldn't have done it without these two 

Another huge THANK YOU to Neill for all his help with my training and planning for race day as well as the regular sports massage. He has known me a long time and knew exactly what I was capable of in training and on race day.

Three years ago completing an Ironman was just a dream as I really didn't think I would ever be able to swim that far.
I have to say another huge THANK YOU to Lorraine and Dick for the club Friday night swim sessions over the last year. It's because of these sessions and help from the other club coaches along the way that I achieved my goal.

This blog is almost as long as the race itself! Partly because I enjoyed myself so much that I wanted to document the whole experience. I want to come back and read this myself at a later date to remind me of what a great experience it was.
Hopefully, if some of you have made it this far, I have inspired at least one of you to sign up to this race for 2020.  I truly think it's the best race I have ever done. Tenby, Pembrokeshire, Wales, You have been everything everybody told me you would be and more.
Vikki Sivertsen, Dragon slayer.

Mission complete. 

It's time to 'Face the Dragon'

August update.

Peaked!

Hours and mileage increased again during this month peaking the 24th and 25th with a 3 mile swim on  Saturday morning and a 5 hour ride plus 1 hour run on the Sunday. Doesn't sound horrendous but with the acumulation of the training that preceded it (including a 19 mile run a few days before) and the fact it was the hottest weekend of the summer made it the toughest training session I've ever done !







So here it is....after 35 weeks of training it's time to 'FACE THE DRAGON'

It all started on the 12th January 2019 with an FTP test on my new Elite Direto smart turbo, coupled with the Sufferfest training app.

Since then I have:

Swum over 156, 642 meters,

Cycled over 2,662 miles

Ran over 575 miles.

This is according to my strava ! so it doesn't include gym sessions, for example the spin classes I teach (I don't log those) or the strength training.

I've raced 6 events:

Sevale open 10 mile TT, 2nd female

Hereford duathlon, 2nd female

Storm the Castle duathlon, 4th female and 1st in age group

Bike Pace 50 mile TT, 3rd female, 1st vet, and a Personal best at this distance (2:08:49)

Cotswold 113 middle distance triathlon, Age group win and 14th female.

Sospan Sizzler middle distance triathlon (with sea swim) 1st female.

And I also participated in  Long Course Weekend Wales swim (2.4 miles in the sea)  and bike (112 mile sportive) and LPS events' 3.8k swim at lake 62 in the Cotswolds as part of my training.

Worked

I've also tried to keep a bit of balance in my life and read 7 novels !! Mostly whilst recovering in an Epsom salt bath !!  I've also done 15 minutes of mobilisation/flexibility/yoga every day.

So it really has been a 'journey' and when the dark moments come during the race I intend to look back at what I have achieved already this year during the build up.

I feel as though I can start the race knowing I have done everything I can to be in my best shape to get through the day. Yes, of course, I would like to do well in my age group, but at the same time I am realistic that this is my first full Ironman and the absolute priority is to enjoy the experience and get around the course in one piece (that's me and my bike!)

I want to mention the people that have been there for me throughout this intense year of training, Ron...for sorting the cleaning and maintenance of my bikes and generally putting up with my 'moments'as well as being 'Mr. Logistics', Neill, for all his help with training, plus putting life back into my legs once per month with regular sports massage and (as one of this years Tailwind Trailblazers) Tailwind nutrition for fuelling me all the way.
I feel I have to mention the patience of my class participants too as over the last few months I've participated less in some of my classes due to factoring in rest days and generally just being a little bit more realistic with how much exercise my body can actually do in any one day!!

Gullet Quarry, just one of the beauty spots on my running routes.

'See you on the beach'

Face the Dragon

LetsDoThis