Training has just started to ramp up a bit and I have really been enjoying using The Sufferfest app alongside my new smart turbo. When its cold wet and windy outside I'd much rather be set up for a good session in my pain cave which used to be our living room !
Apparently at one point I was trying so hard at a swimming session I burst my swim cap !
|Enjoying the club winter series way too much|
We had the 5th running of the club winter 5 and 10 km timed run. This is great fun with runners generally setting off in pairs about 10 seconds apart. It really is a race against the clock but for me its great to start a few people back so that I have people to chase. Not my fastest time this one but always a good effort as its a tough route with several hills. Coffee back at the leisure centre afterwards to warm up with the rest of the club runners.
|Sweating it out in the pain cave (note the dew drop)|
|Queen of the mountain, February sunshine|
February weather has been crazy ! Really warm for a couple of days. It was fantastic to take advantage of this and ride in shorts and run in shorts and T shirt on the Malvern hills ! But then litteraly a couple of days later the same week back in fleecy base layers, and windproofs !
Of course all training has been fueled and refueld by Tailwind Nutrition UK. All you need, all day, really.
|As you were February... 2 days after the sunny pic !|